Our Programs & Classes

Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Martial Arts America offers a number of programs that will fit your developmental needs and your busy schedule as well.

Tigers Karate Program This is a wonderful program for children ages 4, 5 & 6 years old. It teaches them the basic martial arts skills in a fun, exciting class emphasizing positive life skills such as confidence, self esteem, respect, concentration and self control. Class are 30 minutes long and you can choose a once or twice per week program.

Juniors Karate Program This dynamic program is for 6 - 12 year olds. The skills taught in this program are designed to give the students the tools they need to succeed in life. Confidence, discipline, respect, concentration and perseverance are just a few of the character traits this program will teach. Couple that with an exciting and motivating martial arts program and you have the recipe for great fun and personal development for everyone. Call today for information about this program.

M-Power - Martial Arts for Teens Your teenager will have fun and get a great workout in our special M-Power classes, designed to meet the needs of this critical age. The focus is on discipline, concentration, self confidence and self esteem and gives the teenage student more tools to face the challenges in their life and make positive choices. Try our introductory program to find out how you can "M-Power" your teenager with confidence and strength for life!

Mind, Body and Spirit - Martial Arts for Adults Adults want a fitness program that fits their lifestyle and needs. Our martial arts lessons compbine fitness, flexibility, karate skills, self defense, meditation (for stress relief) and philosophy for a well-rounded, fun and exciting program for adults. Learn the martial arts the way they were meant to be taught from adult martial arts masters. Try our new student program to find out for yourself.

Kendo/Iaido The way of the Samurai Sword! There are two separate prorams offered. Kendo - fighting skills with bamboo swords and traditional Japanese armour and Iaido - formalized patterns (kata) with a wooden sword initially, then later a metal (unsharpened) sword. No martial arts experience is needed for either class and beginners are always welcome. Call to find out times and days.

Kick Fit Elite Our Penfield locaiton is offering Kick Fit Elite - a kickboxing style class that incoporates freestanding wavemaster striking bags, kick shields and hand targets. Participants wear wrist straps and kickboxing gloves. High energy music is provided to enhance this "Go-at-your-own-pace, sweat-pouring-out, kick-butt" workout. This two-times per week, 10 week program encourages goal setting and achieving greater levels of fitness, energy and confidence. No experience is necessary - we'll teach you everything you need to know. This class is open to anyone age 14 and up. The Saturday class is also available as a "drop-in" class. Kick Fit Elite includes kickboxing, cardio, toning and stretching as a means to increase overall fitness.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.